Ham & Cheese (Lettuce, Tomato)

The Waffle House menu in the USA has a variety of delicious meals, and the Ham & Cheese (Lettuce & Tomato) sandwich is one of the popular choices. This sandwich is a perfect blend of savory ham, melted cheese, fresh lettuce, and juicy tomato, all between two slices of bread. Whether for a quick snack or a light meal, this sandwich offers a tasty and satisfying option.

Let’s examine the ham and cheese (lettuce and tomato) sandwich, including its nutrition, allergens, price, and more, to see what makes it a great choice.

Nutrition Facts

Here are the key nutritional details

Calories: Around 450-550 calories per sandwich
Protein: 22g (helps with muscle growth and repair)
Fat: 18g (includes some healthy fats)
Carbohydrates: 40g
Fiber: 4g
Sodium: 850mg

This sandwich is a balanced meal, providing protein, carbs, and fiber, making it a filling option.

Allergen Information

If you have any allergies, knowing what is in your food is important. Here are common sandwich:

Gluten (from the bread)
Dairy (from the cheese)
Pork (from the Ham)

Always check with the Waffle House staff if you have allergies to ensure your meal is safe.

Portion Size and Price

Here’s the portion and price breakdown for the sandwich:

Item Portion Size Price (USD)
Ham & Cheese (Lettuce & Tomato) 1 Sandwich $5.00 – $7.00

The sandwich typically comes in one portion, perfect for a quick and satisfying meal. Prices may vary slightly depending on the location.

Is the Halal or Haram?

The sandwich contains ham, which is pork, making it haram for those who follow halal dietary restrictions. If you are looking for a halal-friendly option, it’s best to choose something else from the menu without pork.

Calories in the Ham & Cheese (Lettuce & Tomato) Sandwich

Approximately 450-550 calories per sandwich

22g of protein, providing good nutrition

850mg of sodium, so it’s best to enjoy this sandwich in moderation if’re watching your salt intake

Ingredients

The basic ingredients are

Sliced bread (white or whole wheat)
Sliced Ham
Cheese (typically American cheese)
Lettuce
Tomato slices
Mayonnaise or mustard (optional for extra flavour)

These ingredients combine to make a delicious, satisfying, fresh, flavorful sandwich.

Frequently Asked Questions (FAQs)

Waffle House usually uses white or whole wheat bread for the ham and cheese (lettuce and tomato) sandwich.

Yes! You can ask for different types of cheese or request no lettuce or tomato if you prefer.

Yes! You can order the Ham & Cheese (Lettuce & Tomato) sandwich at Waffle House any time during the day.

To make the sandwich a little healthier, you could opt for whole wheat bread and ask for less cheese or mayonnaise.

Conclusion

on the Waffle House menu is a simple, tasty choice for anyone craving a delicious and quick meal. With the right mix of ham, cheese, and fresh veggies, you can enjoy a satisfying option any time of day. However, if you follow halal dietary rules, it’s important to know that this sandwich contains pork, which makes it haram. Always check for allergens if you have any specific nutritional needs.